| Breads and Cereals |
Serving Size |
|
White bread
Multigrain bread
Brown bread
Crumpets
Raisin toast
Pancake
English muffin
All Bran
Cornflakes
Fibre Plus
Fruity-bix
Just
Right
Light and Tasty
Mini Wheats
Muesli
Nutrigrain
Rolled oats
Special K
Sports Plus
Sultana Bran
Vitabrits/Weet bix
|
2 thin slices
2 thin slices
2 thick slices
2
1 thick slice
2 pancakes, 8cm diameter
1
2/3
cup
1 2/3 cups
2/3 cup
10 biscuits
¾ cup
1½
cups
18 biscuits
2/3 cup
1 cup
½ cup
1 cup
¾ cup
2/3 cup
2 biscuits
|
|
| Dairy
and Alternative |
Serving
Size |
|
Light milk
Skim milk
Soy milk (regular)
Soy milk (light)
Diet/fat free yoghurt
Light/low fat yoghurt
|
1 cup
1 1/3 cups
¾ cup
1 1/3 cups
1 tub
100g
|
|
| Fruits/Extras |
Serving
Size |
|
Apple
Apricot
Banana
Blueberries
Cherries
Dates
Fruit salad
Grapes
Honeydew melon
Kiwi fruit
Mandarins
Mango
Nectarines
Orange
Passionfruit
Paw Paw
Pear
Peaches
Pineapple
Plums
Rhubarb
Rockmelon
Strawberries
Watermelon
Jam
Honey
Peanut butter
|
1 med
5 small
1 small
1 1/3 cups
24
4
2/3 cup
1 1/3 cups
1/3 small melon
2
2
¾ small
2 small
1 large
12
1/3 large
1 small
2
2 rings
4
2/3 cup
2/3
small melon
3 cups
2 cups
1 Tbs
1 Tbs
3 tsp
|
|
Important Health Warning
Use only as directed. Not Suitable for use: By children under 16 years of age, those suffering from cardiac conditions, high blood pressure or diabetes. Not recommended during pregnancy or for nursing mothers. Limit use to 1 (one) sachet per day. If there is any sensitivity to this product, please consult your health care professional. By purchasing Coffee Shape Slimming Green Coffee, you indicate that you have read and accept the "Important Conditions of Sale and Important Health Warning". This product is not intended to diagnose, treat, cure or prevent any disease. As individuals differ, their results will differ, even when following the same method. Disclaimer: Consult a physician before starting any weight loss program. Coffee Shape is recommended to be used in conjunction with a healthy energy controlled diet and regular exercise.
|
