Weight Loss - Coffee Shape

Your Meal Plan For Healthy Weight Loss

Lunch and Dinner

Choose one serve of the breads or cereals listed below
+ one serve of the dairy or alternatives listed below
+ one serve of the protein choices listed below
+ one serve of the condiments listed below
+ one serve of the free vegetables as you would like

Breads and Cereals	Serving Size
White bread Multigrain bread Brown bread Foccacia Pita bread White bread roll Lavash Boiled/steamed rice Boiled pasta Boiled/steamed potato Mashed potato Roast potato Potato chips Corn	2 thin slices 2 thin slices 2 thick slices 3cm x 5cm x 10cm slice 1 pocket 8cm diameter ¾ piece ½ cup 2/3 cup 1 medium ½ cup 1 small 6 chips 1 cob

Protein filing

Serving Size

Beef (lean)
Beef mince (lean/Premium)
Chicken breast
Fish (white, fresh fillet)
Ham (97% fat free)
Lamb (lean)
Pork (lean)
Salmon (fresh or tinned in water)
Tuna (fresh or tinned in water)
Turkey (98% fat free)

Cheddar/tasty cheese
Reduced fat cheese
Extra light cheese (less than 10g fat) per 100g
Low fat cottage cheese
Low fat cream cheese(80% less fat)

Egg with low fat mayonnaise

Beans/legumes eg baked beans, Four bean mix, chick peas, lentils

50 – 80g
50 – 90g

60 – 100g
100 – 130g
60 – 100g
60 – 90g
60 – 100g
60 – 100g

60 – 100g

60 – 100g

30g
40g
60g

120g
60g

70g (1/3 cup)

150g

*Condiments/Extras*	Serving Size
Butter Margarine Avocado Peanut butter Apple sauce Bearnaise sauce BBQ sauce Cranberry sauce Cup-a-sauce (mushroon, steak or Dianne) Gravy Low fat mayonaise Low fat sour cream Pesto White sauce Low fat cottage cheese Low fat mozzarella Mozzarella Parmesan/Romano cheese French Dressing Italian Dressing Olive oil or other oils Sun dried tomatoes	3 tsp 5 tsp 5 tsp 1 Tbs 2 Tbs 1 Tbs 2 Tbs 2 Tbs 2 Tbs ½ cup 2 Tbs 1.5 Tbs 1.5 Tbs 2 Tbs 1/3 cup 2 Tbs 2 Tbs 1 Tbs 1.5 Tbs 1.5 Tbs 5 tsp ¼ cup

And unlimited amounts of : Alfalfa Artichoke Asparagus Bamboo shoots Beans Beetroot Broccoli Broccolini Brussel sprouts Cabbage Capsicum Carrots Cauliflower Celery Chard Choko Cucumber Eggplant Garlic Gherkin Ginger Horseradish Lettuce Leek Mushroom Onion Peas Pumpkin Radish Shallots Silverbeet Split peas Squash Tomato Watercress Zucchini

Important Health Warning
Use only as directed. Not Suitable for use: By children under 16 years of age, those suffering from cardiac conditions, high blood pressure or diabetes. Not recommended during pregnancy or for nursing mothers. Limit use to 1 (one) sachet per day. If there is any sensitivity to this product, please consult your health care professional. By purchasing Coffee Shape Slimming Green Coffee, you indicate that you have read and accept the "Important Conditions of Sale and Important Health Warning". This product is not intended to diagnose, treat, cure or prevent any disease. As individuals differ, their results will differ, even when following the same method. Disclaimer: Consult a physician before starting any weight loss program. Coffee Shape is recommended to be used in conjunction with a healthy energy controlled diet and regular exercise.