Your Meal Plan For Healthy Weight Loss Morning tea, Afternoon Tea and dessert/supper Choose one of the following choices:   Snacks Serving Size Apple Apricot Banana Blueberries Cherries Dates Fruit salad Grapes Honeydew melon Kiwi fruit Mandarins Mango Nectarines Orange Passionfruit Paw Paw Pear Peaches Pineapple Plums Rhubarb Rockmelon Strawberries Watermelon   Diet yoghurt Low fat yoghurt Skim milk   Low fat ice cream Paddle Pop Moo, Billabong or Splice Aero Mousse   Low fat muffin English muffin   Dry roasted or raw nuts   Vita wheets/Premium crackers/Ryvitas with low fat spread eg skinny hummus, low fat cottage cheese, vegemite   Thick rice cakes with low fat spread 1 med 5 small 1 small 1 1/3 cups 24 4 2/3 cup 1 1/3 cups 1/3 small melon 2 2 ¾ small 2 small 1 large 12 1/3 large 1 small 2 2 rings 4 2/3 cup 2/3 small melon 3 cups 2 cups   1 individual tub or 200g 100g 1 cup   1 scoop 1 1    1 mini (3cm diameter) ½   1/4 cupr> 4<4 2 Important Health Warning Use only as directed. Not Suitable for use: By children under 16 years of age, those suffering from cardiac conditions, high blood pressure or diabetes. Not recommended during pregnancy or for nursing mothers. Limit use to 1 (one) sachet per day. If there is any sensitivity to this product, please consult your health care professional. By purchasing Coffee Shape Slimming Green Coffee, you indicate that you have read and accept the "Important Conditions of Sale and Important Health Warning". This product is not intended to diagnose, treat, cure or prevent any disease. As individuals differ, their results will differ, even when following the same method. Disclaimer: Consult a physician before starting any weight loss program. Coffee Shape is recommended to be used in conjunction with a healthy energy controlled diet and regular exercise.